In 100 g (Grams) of POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed there is 28.98 g of Protein.

breast without skin breast bone and skin removed grams (g) kilograms (kg) 100 grams (g) ounce pound

POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed

POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed is a type of Fast Foods. The most significant nutrients in POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed are listed below.

Water	64.77 g	64.77	g	64.77%
Energy (calorie)	157 kcal	157	kcal
Energy (joule)	655 kJ	655	kJ
Protein	28.98 g	28.98	g	28.98%
Total lipid (fat)	4.52 g	4.52	g	4.52%
Ash	2.26 g	2.26	g	2.26%
Carbohydrate, by difference	0 g	0	g
Calcium, Ca	20 mg	20	mg	0.02%
Iron, Fe	0.55 mg	0.55	mg
Magnesium, Mg	29 mg	29	mg	0.03%
Phosphorus, P	219 mg	219	mg	0.22%
Potassium, K	327 mg	327	mg	0.33%
Sodium, Na	526 mg	526	mg	0.53%
Zinc, Zn	0.97 mg	0.97	mg
Copper, Cu	0.052 mg	0.052	mg
Manganese, Mn	0.03 mg	0.03	mg
Selenium, Se	35.2 µg	35.2	µg
Thiamin	0.107 mg	0.107	mg
Riboflavin	0.24 mg	0.24	mg
Niacin	9.393 mg	9.393	mg	0.01%
Pantothenic acid	1.5 mg	1.5	mg
Vitamin B-6	0.37 mg	0.37	mg
Choline, total	99.7 mg	99.7	mg	0.10%
Betaine	8 mg	8	mg	0.01%
Vitamin B-12	0.33 µg	0.33	µg
Vitamin A, RAE	4 µg	4	µg
Retinol	4 µg	4	µg
Vitamin A, IU	12 IU	12	IU
Vitamin E (alpha-tocopherol)	0.21 mg	0.21	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.06 mg	0.06	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Fatty acids, total saturated	1.368 g	1.368	g	1.37%
4:0 butanoic, butyric fatty acid	0.007 g	0.007	g	0.01%
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.017 g	0.017	g	0.02%
12:0 dodecanoic, lauric fatty acid	0.005 g	0.005	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.049 g	0.049	g	0.05%
15:0 monounsaturated fatty acid	0.009 g	0.009	g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.868 g	0.868	g	0.87%
17:0 heptadecanoic, margaric fatty acid	0.017 g	0.017	g	0.02%
18:0 octadecanoic, stearic fatty acid	0.389 g	0.389	g	0.39%
20:0 eicosanoic, arachidic fatty acid	0.004 g	0.004	g
22:0 saturated fatty acid	0.003 g	0.003	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	1.789 g	1.789	g	1.79%
14:1 monounsaturated fatty acid	0.014 g	0.014	g	0.01%
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.178 g	0.178	g	0.18%
16:1 cis monounsaturated fatty acid	0.173 g	0.173	g	0.17%
16:1 t monounsaturated fatty acid	0.005 g	0.005	g
17:1 monounsaturated fatty acid	0.009 g	0.009	g	0.01%
18:1 undifferentiated	1.561 g	1.561	g	1.56%
18:1 cis	1.491 g	1.491	g	1.49%
18:1 trans	0.07 g	0.07	g	0.07%
20:1 eicosenoic, gadoleic	0.024 g	0.024	g	0.02%
22:1 undifferentiated, docosenoic, erucic	0.002 g	0.002	g
22:1 c saturated fatty acid	0.002 g	0.002	g
22:1 t saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	0.596 g	0.596	g	0.60%
18:2 undifferentiated	0.474 g	0.474	g	0.47%
18:2 n-6 c,c	0.46 g	0.46	g	0.46%
18:2 conjugated linoleic acid (CLAs)	0.006 g	0.006	g	0.01%
18:2 t not further defined	0.008 g	0.008	g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.035 g	0.035	g	0.04%
18:3 n-3 c,c,c (ALA)	0.033 g	0.033	g	0.03%
18:3 n-6 c,c,c	0.001 g	0.001	g
18:3i	0 g	0	g
18:4 octadecatetraenoic, parinaric	0.001 g	0.001	g
20:2 n-6 c,c	0.008 g	0.008	g	0.01%
20:3 undifferentiated	0.018 g	0.018	g	0.02%
20:3 n-3	0.002 g	0.002	g
20:3 n-6	0.016 g	0.016	g	0.02%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.043 g	0.043	g	0.04%
20:5 n-3 (EPA)	0 g	0	g
22:4 polyunsaturated fatty acids	0.01 g	0.01	g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.004 g	0.004	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.003 g	0.003	g
Fatty acids, total trans	0.083 g	0.083	g	0.08%
Fatty acids, total trans-monoenoic	0.075 g	0.075	g	0.08%
Fatty acids, total trans-polyenoic	0.008 g	0.008	g	0.01%
Cholesterol	97 mg	97	mg	0.10%
Tryptophan	0.222 g	0.222	g	0.22%
Threonine	0.956 g	0.956	g	0.96%
Isoleucine	0.851 g	0.851	g	0.85%
Leucine	1.767 g	1.767	g	1.77%
Lysine	1.257 g	1.257	g	1.26%
Methionine	0.42 g	0.42	g	0.42%
Cystine	0.336 g	0.336	g	0.34%
Phenylalanine	1.108 g	1.108	g	1.11%
Tyrosine	0.887 g	0.887	g	0.89%
Valine	1.056 g	1.056	g	1.06%
Arginine	1.639 g	1.639	g	1.64%
Histidine	0.69 g	0.69	g	0.69%

Nutrients in POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed